Twitter response:

Many Candy – Candies

Colorful, sweet and with different flavors, candies are a real passion among children. But be careful!

The gelatin candies, those that have several forms – denture, earthworm, drawing characters – have in their composition mainly glucose and sugar syrup! This greatly increases the calories of candies, as well as addicting our taste in ever more sweet things.

In addition, most of the dyes used can affect the function and performance of our brain, disrupting our memory and focus, and even our sleep.

Another great tip from the Functional Nutritionist Dr. Jéssica Nóboa from Patricia Davidson Haiat’ Clinic.

Here’s a simple way to spend the excess calories:

Clínica Patricia Haiat Sobre Blog

Patricia Davidson Haiat’s clinic

Jéssica Nóboa – Functional Nutritionist

See all posts from Patricia Davidson Haiat’s Clinic. Click here.

Cris Parente

Cris Parente

Personal Trainer

See all posts from Cris Parente, click here.

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