This fruit that makes a great success among children has a lot of nutrients! Compared to other fruits, the strawberry has good amounts of vitamins and minerals.
The grape is a source of carbohydrates, important nutrient for supplying energy to the body and avoiding our fatigue during activities.
The fibers contained in broccoli helps to send the cholesterol away, avoiding the blockage of our arteries, and improve the functioning of the intestine. In addition, it has anti-inflammatory properties, which shields the blood vessels and stomach and also helps in reducing joint pain (such as knee for example) and lutein, a substance that helps protect the health of our eyes.
Its dough is fried and so it has even more trans fat, a bad type of fat, which can unbalance our cholesterol, increase the risk of heart and brain diseases, inflammation of our body always leaving us sick, and the risk of cancer.
A grave danger is a bacteria called salmonella, that can cause serious stomach, fever and diarrhea. This bacteria increases in quantity when mayonnaise is out of the refrigerator. So it’s important not to eat salads and sandwiches made long ago, nor to use the mayonnaise that is on the tables of the snack bars.
Colorful, sweet and with different flavors, candies are a real passion among children. But be careful!
Delicious but terrible, we all know that chocolate cake is a great preference among children and at children’s parties. In their innocent appearance are hidden ingredients that are very bad for infant and adult nutrition.
The bread is made with refined wheat flour that can raise glucose quickly, is low in fiber and nutrients and therefore does not guarantee good nutrition. Also the products with wheat contains a protein called gluten which also brings damage to our body.
On the outside this potato looks harmless and healthy, has even the peel to leave it with more fiber, but pay attention to what is to come.
When we consume the more “natural” versions of this cream, made only with peanuts of good origin and a little salt we can consider that it’s the good version. You can make your peanut butter at home, just buy raw peanut without skin, toast it and then hit the processor, if you want to step up you can put a little cinnamon, cocoa powder, dry grated coconut.
