Colorful, sweet and with different flavors, candies are a real passion among children. But be careful!
The gelatin candies, those that have several forms – denture, earthworm, drawing characters – have in their composition mainly glucose and sugar syrup! This greatly increases the calories of candies, as well as addicting our taste in ever more sweet things.
In addition, most of the dyes used can affect the function and performance of our brain, disrupting our memory and focus, and even our sleep.
Another great tip from the Functional Nutritionist Dr. Jéssica Nóboa from Patricia Davidson Haiat’ Clinic.
Here’s a simple way to spend the excess calories:
Patricia Davidson Haiat’s clinic
Jéssica Nóboa – Functional Nutritionist
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