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Nutrition Blog

About the Nutrition Blog

KARL® Animated Series is pure edutainment! Karl is helping to bring awareness to millions of children about their health. See the amazing team that writes in our Nutrition Blog, click here to check it out!

PB Bot – Peanut butter
PB Bot – Peanut butter

 
When we consume the more “natural” versions of this cream, made only with peanuts of good origin and a little salt we can consider that it’s the good version. You can make your peanut butter at home, just buy raw peanut without skin, toast it and then hit the processor, if you want to step up you can put a little cinnamon, cocoa powder, dry grated coconut.

Fried Combo – French Fries x Fried Chicken
Fried Combo – French Fries x Fried Chicken

 
Frying forms harmful and inflammatory substances. They can increase bad cholesterol, clog our vessels, provide cardiovascular problems among others. Usually frozen potatoes and fried chicken are also rich in chemical additives, preservatives, flavor enhancers, sodium, among others that help make these fast foods even worse for health.